For Jamie, yoga is a lifestyle. Her personal and professional yoga practice continues to evolve as she discovers and embraces yoga as a method of self-regulation and transformation. After diving into yoga nearly a decade ago, she noticed positive physical and mental changes. It is these gifts that she likes to share with her students. Jamie teaches a light hearted, upbeat and physical class, weaving in Buddhist-inspired philosophy, giving students a full mind and body experience. In addition to yoga, Jamie loves hiking and snowboarding the mountains of Vermont and California with her husband Nico. You can attend one of Jamie's classes just around the corner from Lululemon in Legacy Place at Stil Studio in Dedham. Jamie also teaches at Blissful Monkey Yoga in Jamaica Plain and OM Namo Center in Cambridge.