Equipped with extensive knowledge of holistic nutrition, health coaching and preventive health, Lauren believes food and lifestyle adjustments can change anything. While completing her Health Coach training with the Institute for Integrated Nutrition, Lauren studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with the world’s top health and wellness experts.
As our beloved Run Ambassador, Lauren faithfully guides the Lululemon Legacy Place Run Club every Saturday morning. She shares the fruits of her running career, helping us to improve our endurance and technique. Additionally, Lauren is always on duty as a health coach and led an in-store nutrition workshop here at Legacy Place. We love Lauren; she is both a coach and a cheerleader!