East Hampton
East Hampton

Dominique Garstin

Yoga Lila of Montauk

Dominique was initially drawn to yoga and meditation as methods of reconnecting with her inherent spirituality, and of coping with a demanding career in retail/ fashion. Immediately captivated, she knew that a radical change in trajectory was in store for her. Inspired by her teachers and guides, Dominique embarked upon a journey of discovery that ended in a lifetime commitment to her evolving study, practice and love of yoga, which she now has the pleasure of sharing with her students. Dominique received her 200 hr Interdisciplinary Yoga Teacher Certification and 100 hr Inner Quest of the Yoga Educator training at the renowned Nosara Yoga Institute in Costa Rica, studying under Amba Stapleton and Don Stapleton, Ph.D. She continued her studies at the Nosara Yoga Institute, becoming a... Read the profile >>

Ed Cashin

Truth Training

Ed Cashin is one of the country’s most renowned fitness trainers, having enjoyed a 25-year career specializing in TRX, Russian Kettlebell, and sport-specific training. Ed's desire to create a full-service functional fitness gym that caters to both small group classes and personal training has led to the creation of two great studios. The most recent is Truth Training, located at 5 Rail Road Avenue in East Hampton. Ed feels clients should have a facility that allows them to vary their workouts in an atmosphere that inspires results. Simultaneously, he believes many of today's gyms are resistant to trainers' feedback. Both Truth Training & Exceed were an amalgam of all constructive feedback he has received from trainers around the world on what a fitness facility should be. Based... Read the profile >>

Evelyn O'Doherty

Mandala Yoga, One Ocean Yoga, Main Beach Surf & Sport, POE Yoga

A former school teacher gone rogue, Evelyn O'Doherty believes in yoga as a way to enhance performance and a means to facilitate an energetic inward turning by creating a dynamic connection between the mind & body. A lover of Siddha Yoga meditation and a faithful practitioner of the Anusara Universal Principles of Alignment, Evelyn's yoga experience focuses on the power of the breath, the principles of alignment and the poise of the heart in order to dive within and maximize our human potential. She loves to incorporate vinyasa flow and meditation into her classes and, in summer, she can be found in the waters around Montauk/East Hampton enlivening her practice through SUP Fitness & race training programs as well as teaching yoga on paddleboards and leading Women's Surf Camps to... Read the profile >>

Linda Silich

Silich TRX

If you haven't met Linda Silich or taken her amazing TRX Suspension Training,Cardio/Interval Kickboxing, or Indoor Cycling (Spin) classes then you are out of the fitness loop on the East End. With 20 years of experience as a group and personal fitness instructor she is a dedicated and motivating force in the fitness world on the East End. Every time Linda teaches she is 100%. Her main goal as a trainer is to offer a challenging cardiovascular and strength workout as well as to introduce the importance of flexibility and stretching. Since she has such a desire to share her energy and enthusiasm for being t and positive, Linda was asked to be a presenter at aerobic seminars in Washington DC and local northern VA gyms, races and other benefits throughout the DC area. She... Read the profile >>

Meredith Shumway

Physique 57, Bridgehampton

Meredith Shumway was born and raised in Southampton, NY. She began her love of fitness and dance at the age of three when she began to study ballet. While attending High School, Meredith trained under the instruction of Maggie Black and attended the Kirov Academy of Ballet in Washington, D.C. Meredith also received a dance scholarship to attend the American Ballet Theater Summer Intensives. She is a graduate from the University of Mississippi with a degree in Broadcast Journalism and was a member of the Mississippi Dance Company. Currently, she is a certified Les Mills fitness instructor as well as a ballet and lyrical instructor in the Hamptons. Meredith is extremely excited to join Physique 57 with such a talented group of people. Read the profile >>

Mireya D'Angelo

Soul Cycle Hamptons

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