Hamptons Gym Corp
Kelly Connaughton is a certified personal trainer and fitness instructor including Les Mills International's BODYFLOW™, BODYCOMBAT™ and BODYPUMP™ programs and recently became an Ambassador for Lululemon Athletica, East Hampton. She enjoys the social aspect of working with others-- helping them find fun in fitness, and creating challenging but sustainable programs that become part of their lifestyle.
Her LIFESTYLE Team-Training™ program (Studio 89, Sag Harbor) is designed to inspire and challenge, drawing from Mixed Martial Arts, Yoga, TRX, Stability Ball, Boxing, BOSU, Pilates, Gravity, Circuit and Boot Camp styles of training. These small group sessions develop strength, tone, endurance, flexibility and appreciation for the body. Coupled with 6 one-on-one coaching sessions that focus on nutrition and fitness lifestyle integration, this program has the true potential to change lives. LIFESTYLE Team-Training™ is a 6-week program: 12 team-training sessions and 6 personal coaching sessions. Two, four or six person teams are formed on a rolling basis depending on client/instructor availability.
Kelly is a lover of music and the outdoors and enjoys hiking, sailing, biking, running and kayaking. She has 15 years experience in non-profit organization management and founded the Sag Harbor American Music Festival in 2010.