Edmonton : Southgate Centre

Teresa Byer


I first started going to yoga classes to heal my body from a serious accident that affected my spine and jaw. The physical benefits came quickly, as I’d hoped, but I began to see that yoga would become much more to me than purely a physical practice.

I’ve studied Power Vinyasa with Baron Baptiste and Seane Corn, and the Rocket with Asta Yoga, and am so grateful for the guidance and wisdom of all of my beautiful teachers.

I believe that this practice is a study of the self. As we come to know our body, mind and breath, we come closer to knowing who we really are. I believe that we step off of our mat the best version of our self, with greater awareness of who we are and what we are putting out into the world around us. I have true love for this practice and feel so blessed to be a part of it, as both a student and a teacher.