Booty Camp Fitness & Perfect Storm Athletics
A born and raised Edmontonian, Ali Lavallee has made many accomplishments in the sport community. For five seasons Ali cheered the green and gold on the Eskimo Cheer Team and is now the personal trainer for the team. In 2006 Ali worked with U of A men’s soccer as a Varsity Therapist and since graduating from the University of Alberta with degree’s in Physical Education and Education, Ali has also obtained CSEP Certified Personal Trainer. For two years Ali worked as a Sports and Fitness instructor for the Canadian Armed Forces at the Edmonton Garrison, and is now a teacher with the Edmonton Catholic school board. In the evenings Ali works for Booty Camp Fitness and Perfect Storm Athletics, and was currently awarded West Coast Instructor of the Year 2011. Goals and decisions guide... Read the profile >>
Angela Zawada Studio Owner, Director, Moksha Instructor Angela has been involved in team sports her whole life. Coming from a farm in Ontario, she travelled to Alberta 13 years ago to University of Alberta, where she played on the pandas volleyball team. Angela began practicing yoga about 10 years ago, as a supplement to her volleyball training and fell in love with the healing aspects of hot yoga. Angela has successfully trained and gained valuable experience at Moksha Level 1 (2006) and Moksha Level 2 (2008). Because of her background and passion for athletics and power she sought further training in Baron Baptiste Power Vinyasa Yoga, Levels 1, 2, The G.R.E.A.T Program and most recently The Rocket Training in Sonoma, California. The combination of Angela's accomplished athletic... Read the profile >>
YogaLife Studios
My yoga practice began 11 years ago as a must, not as a want. I was a typical “gym junkie” that never took time to stretch even though I knew I should. I was a competitive gymnast from the ages of 2-16 and when I retired from that I lost all my flexibility. I always felt so tight and misaligned that I decided I would make myself stretch in a yoga class once a week. I will be honest, I didn’t fall in love with yoga on day one. In fact I made my once a week class mandatory for a full body stretch but really didn’t buy into any other benefits that I always heard and read about yoga. I had a closed mind and simply went through the motions not wanting to learn or dive deeper into my practice. Luckily for me, I came across a fantastic teacher that opened my eyes. My simple... Read the profile >>
“I feel like I started teaching yoga life times ago. Nothing in my life has flowed so smoothly, like I’ve simply remembered my passion. I am a soul who is playful, honest and real. I truly want to help the world be happy. I believe people are designed to love, smile and move. The Sanskrit word “Shri” means beauty. I hope to inspire others to ‘See the Shri’ in everything! Feb 2008, I broke my back in a snowboarding accident. Life came to a screeching halt. I instantly embraced my new reality. My community quickly came together with full support. The injury created space to reflect on my life’s path and really think about where I’m headed. To be honest, it was a really cool experience. The past two years have been a huge period of growth and transition for my spirit. I... Read the profile >>
Kamren Farr is the Race Director for the 5 Peaks Trail Running Series in Northern Alberta. The race series is a great way for anyone to get fit, get outside and get a little dirty. When he is not helping people get off the road, you can find him hitting the trails either running, biking, skiing or snowshoeing. As an athlete, Kamren has competed as an ultra runner, ironman triathlete, adventure racer, road cyclist and nordic skier. As an outdoor enthusiast, Kamren has climbed mountains, skied across glaciers, paddled rivers and hiked across the tundra. For him, it is all about challenging yourself, connecting with nature and celebrating the journey. Read the profile >>
University of Alberta Track and Field
Kathryn McCaffrey is a University of Alberta Track and Field athlete and student who has been involved in individual competitive sports since she was seven years old. She began as as an Artistic Gymnast which she did For ten years. It wasn't until grade eleven that she fell in love with track and field and decided to leave her gymnastics career behind. After a year of general training, Kathryn decided to pursue sprint hurdles as her main event and has been doing them ever since. With the constant influence of her parents: a 30 year Iyengar yoga practicing/instructing mother and a naturally athletic father as well as the past and present coaching influences from Jim Kosh, Linda Blade and alumni lululemon Ambassador Walter Dong, Kathryn hopes to compete in track for many years. Read the profile >>
Lotus Soul Gym & The Yoga Loft
My journey with yoga all started with a dare: "betcha can't ever do the splits!" and wow, I am eternally grateful to the person that challenged me! Not because I can now do the splits, but because my relationship with yoga continues to transform my life. I feel grateful to have completed my Ashtanga Vinyasa Training with Larry and Marie Schultz, and my Sattva training with Rameen Peyrow. The journey of yoga is different for everyone- people pave their own road with their own unique bodies, spirits and experiences. I believe this path is more beautiful and rewarding when yoga is involved. Yoga means "union", I love the unity that yoga brings to my life- on physical, mental, spiritual and inter-personal levels. We are all unique, yet yoga brings us together! I am grateful to... Read the profile >>
It’s not what you take but what you leave! The Improvement in quality of human life is where I’ve made my stand. As a personal trainer I’m able to positively change people’s lives, yet with limited hours each day I may only make a dent in the task I’ve chosen. Deciding to impact lives deeper than only one was my first mission. Educating an individual creates a conviction so strong that they bubble over with inspiration. Parents affect children, spouses affect each other, and others affect friends and co-workers. Although this was a form of reaching deeper, a greater opportunity must still be available. Instructing and certifying trainers would be an even more affective approach if they would aspire to also affect people deeper. Opening studios to create an environment to... Read the profile >>
Paul Plakas has been a personal trainer for 20 years. He has trained every level of fitness from homemakers to professional athletes and has been on television for the past nine years doing weight loss documentaries. In those nine years, four years have been dedicated to the show “Taking It Off” and the most recent past five years on “X-Weighted”. Both shows have been winners of the Gemini Award. Paul has just finished taping season five of X-Weighted – Families, to be seen on Global TV and the Slice Network. When not working in television Paul trains clients at his personal training studio in Edmonton, Alberta called “Custom Fit”. In his recreational time he enjoys, mountain biking, hockey, cross country skiing, all racquet sports and working out with weights. The... Read the profile >>