Honolulu : Ala Moana Center

Eric Yamashita

E.Yamashita Personal Training

www.ericyamashita.com

Being physically fit, important. Looking great, important. FULFILLING
your LIFE, PARAMOUNT.

It is with this philosophy that Eric Yamashita LIVES and GIVES to his
clients. His vast experience in the world of physical fitness and national
level competitive bodybuilding have given Eric the tools to help others
achieve their goals in the GYM and in LIFE. It starts with YOU.

PASSION for people, life experience and 'getting you in shape' is Eric's
focus when you decide to 'take the ride' with him. As you progress in your
fitness level, whether getting off the last 10 lbs., preparing for that
special day, wowing them at the class reunion, or just LIVING your fullest
LIFE, you'll find the journey invigorating. Although having a healthy body is key to a long, prosperous life, feeding your SPIRIT with the full
potential of your well-being is far more rewarding. Spending a VALUABLE
hour with Eric is not just a work out, it is your time for the most
important person, YOU. Get ready for the time of YOUR LIFE!

Personal Training Certifications
- ACE – American Council on Exercise (CPT: Certified Personal Trainer)
- IFA – International Fitness Association (CPT: Certified Personal Trainer and Group Fitness Instructor)
- AMFPT – American Muscle and Fitness Personal Training Institute (CPT: Certified Personal Trainer)
Additional Certifications
- CPR – American Red Cross (CPR: Adult/Child/Infant, AED, First Aid)
- DSW Fitness - Prenatal and Postpartum Pregnancy Training
- DSW Fitness – Exercise and Diabetes (Special population with medical concerns)
- IDEA Member
Memberships
- HAFP – Hawaii Association of Fitness Professionals
- NPC – National Physique Committee
- Lululemon Athletica Ambassador
Custom Training Programs
- Strength Training
- “Safe and Long Term” Weight Loss
- Body Shaping and Toning
- Plyometrics
- Nutritional Counseling
- “Lifestyle” Coaching
- Core Specific and Stability Ball Training
Specialty Programs
- Body Transformations: 12-16 weeks
- Bridal Fitness: Wedding Makeovers
- Prenatal/Post Pregnancy Program
- Sports Specific Training
- Post Rehab Training