Kat Fowler is a popular vinyasa yoga teacher known for her inspirational style of teaching that encourages personal expression, playfulness, and courage through movement. Kat grew up with a passion for studying movement since she was a child; she has an extensive background in dance, over 12 years of training prior to her yoga practice. She was drawn to the study and teaching of yoga for it’s ability to help us move deep within so that we may discover who we really are. Kat is extremely dedicated to sharing the powerful and transformative practice of vinyasa yoga with her students. Vinyasa yoga enables you to begin naturally embracing your mind, body and heart connection through the constant awareness of your breath. By using the breath as the map that guides her students through their practice, she strives to push her students physical limits so that lessons learned on the mat can translate into personal growth, confidence and fearlessness off the mat. Heavily inspired by the beautiful teachings of Ashtanga yoga and master teacher Sri Dharma Mittra, her classes are creative, athletic, and challenging for all levels. She invites anyone with an open mind and adventurous spirit to come experience a class and be prepared to move, sweat, and play in new and inspired ways.
Though teaching is her passion, Kat remains a student at heart and is grateful to all teachers past and present who have guided her along the way. Kat is honored to be chosen as a an ambassador to Lululemon and currently resides in Long Island, NY where she joyfully teaches public classes, private lessons, and workshops. Kat is a truly inspirational teacher whose love and application of yogic principles shines through in all aspects of her being. Om Namah Shivaya!