Owner and head trainer at CrossFit Indulto. Ryan have been using CrossFit methodologies in his personal training for the past 5 years and has been training CrossFit athletes for the past 3 years. Ryan is a Level 1 Certified CrossFit trainer as well as having attended the CrossFit Gymnastic seminar hosted by Jeff Tucker.
Ryan has competed in CrossFit competitions since 2010. Ryan has qualified and competed in the CrossFit Dirty South Regionals since 2010 and competed 2011 (Individual) and 2012 (with team Paragon). “I had just joined CrossFit East Cobb in January 2010 after doing CrossFit on my own at the local GloboGym for the past 2 years. One of the traines talked me into joining him in competing at the 2010 Rumble at the Rock (Stone Mountain) Sectional. I was terrified that I was going to embarrass myself but ended up with an 11th place finish. Unfortunately my family and I had already planned a trip to Disney World the same weekend as Regionals so my first Regional appearance had to be postponed until 2011.”
Ryan has a strong belief in the core values of the CrossFit trianing method and has used them to train anyone from 7 years old (his daughters, Maisie Hart and Ally Hart, now 11 and 15) to 60+ year old athletes. Ryan has also run sport specific programs for local high school athletes from Walton and Lassiter High schools. Sprorts including Volleyball, Baseball and Lacrosse.
Ryans primary focus is to provide an exciting, fun, safe and high intensity training environment for athletes to learn, experience, compete and evolve with the “Sport of Fitness”. “Lets Get it”…
Laura has been CrossFitting for 3 years and coaching for 2. She found CrossFit when a hand injury side-lined her from her practicing Brazilian Jiu Jitsu, instead of rolling on the mat she discovered jumping in and out of tires; sprinting; and lunging, and has been hooked ever since!
Laura is a mom and wife who did not grow up playing sports. The need to workout began as an answer to a very real problem,
“I was a 26 year old, old woman! 5 years after my daughter was born I still had the “baby weight”; I couldn’t get through the day without a nap; and I my body hurt from a lack of inactivity. I was unable to be a good wife or mom simply because my body was failing me.
Luckily I had the support of a man who understood the necessity of movement and who also understood how hard it could be to get started, it was Ryan who suggested I try classes to keep motivated and eliminate the need to think of my own workouts. And my love for Jiu Jitsu was born!
Fast forward 3 years, not able to do Jiu Jitsu for 6 months I was depressed and out of shape again when the same amazing husband offered to make up some workouts I could do regardless of my full arm cast, hello CrossFit!”
Laura understands how beneficial it was to have some one to inspire, motivate and support her and can only hope she can offer that to everyone who steps through the door of Indulto.