Atlanta Hot Yoga, Yoga Samadhi, Crossfit Athelets, Crossfit Atlanta, Crossfit RX
Certified in 2006, Mandy has been teaching yoga for five years. As a runner herself and a child of some fairly intense athletes, she began practicing yoga with the mentality of an athlete. Over time, she has adapted the principles of a traditional yoga practice to fit the needs and lifestyle of today’s elite and amateur athletes and teaches in both traditional yoga studios as well as Crossfit gyms around the Atlanta area. In the spirit of mind and body, Mandy believes that all athletes can benefit from a practice that focuses on strength, balance, core power, and recovery. Mandy teaches at Atlanta Hot Yoga and Yoga Samadhi, and also teaches regular yoga classes for CrossFit Athletes and CrossFit Atlanta and CrossFit RX.