I began practicing yoga with Bikram classes and I instantly fell in love. I then expanded my practice to Power Flow and the rest is history! I love teaching Power Flow because of the freedom it gives you to be playful and imaginative. I sequence my classes with an emphasis on creativity, strength and stability while maintaining ease and grace within the poses. One of my favorite poses is Bakasana, Crow Pose. Not only is it a beautiful pose, but it truly emphasizes the need for physical and mental stability. I love teaching Crow Pose to students for the first time. It conjures a strength that we often did not know was there and unlocks such playfulness and curiosity. I am so grateful that Lulu has come to Gilroy! The staff is amazing and it is such a wonderful way to start a Sunday. It's such an honor to be a part of this!