Yoga Bella and Gold's Gym Gilroy
My name is Nick Fortino. I have worked as a personal trainer since 2006, and have formally studied kinesiology and psychology. I am devoted to learning about what a person must do, and how a person must be, to live healthily and harmoniously. I find all the answers in Yoga. I am trained in Ashtanga Yoga, which is an eight-limbed system that cultivates stability, flexibility, strength, and freedom in the body and the mind. My favorite pose is shavasana--some Yogi's say that the whole asana practice is for shavasana. I bow to the profound wisdom of Yoga, and it is an honor to bring the teachings into others' lives.