http://www.southernom.com and www.zantipoweryoga.com
Shana was born and raised in Upstate SC and have always been driven by passion and exhilaration in sports and competition, participating in competitive athletics her entire life, including collegiate volleyball. She owned a yoga mat at the time, but rarely did yoga on it, as it sat in the corner collecting dust or laid out for the dog to lay on. :)
Shana began power yoga in 2010 and immediately became hooked after her 1st class on the sweaty, old mat at Charleston Power Yoga in Charleston, SC. There was just something about power yoga- the exhilaration, inspiration, authenticity, the continuous discovery and transformation- that kept her coming back to her mat for more! Shana went on to become a certified power vinyasa instructor through Charleston Power Yoga in the style of Baron Baptiste. Shana's drive and passion for health and fitness led her on this path, along with the joy she receives from helping others and seeing others transforming into finding good health and truly feeling the power, the energy, and the strength within them. As a physical therapist, Shana looks forward to merging the 2 careers in the future to help people heal physically and emotionally. Shana is a self proclaimed flow junkie and very passionate about the continuous practice of learning and sharing power and energy with her students. Through teaching, Shana loves to make her students laugh, smile, sweat, sing along, and maybe shake their booty a little bit too ;-)
What inspires Shana?
Music that ROCKS my soul. Nothing gets me like a good beat AND possibility!