It was love at first sight for Ally when she encountered yoga. Her passion led her to study with YogaWorks in 2008 to become a certified teacher. Seeking more knowledge on how to work with various body types, Ally began to study Iyengar Yoga in 2009, which emphasizes alignment while developing balance, strength, stamina and flexibility, and has just recently completed the Introduction to Teaching Certification in 2013. For Ally, Iyengar Yoga has become the steady path to discovering stability and space in the body that she believes is the antidote to a physically demanding and hectic lifestyle. Her classes aim to not only share the many physical benefits of yoga, but also the mental and emotional aspects as well. Currently, Ally teaches at mYoga in Causeway Bay and Mong Kok.