Indianapolis : Keystone Mall

Laura Henderson

Invoke Studio - Yoga

From Community Yoga to the Detox Bootcamp workshops, Laura’s classes are challenging, mindful, dynamic and organically soulful experiences of vinyasa for all levels. Believing the best teachers always remain curious students, Laura continues to explore and evolve her yoga life by attending workshops and trainings. Her continued journey as a student of yoga and Pilates keeps her classes fresh, and enables her to create sequencing that offers students new perspectives from which to understand a pose, their practice, and themselves. Laura received her Pilates mat training with the Physical Mind Institute in 2003, her 200-hour Yoga Alliance Registered training in 2006, attended Pilates reformer training with Balanced Body Institute in 2006, and completed prenatal yoga training in 2007. Laura has been training with the yoga-service organization, Off the Mat, Into the World every year since 2009, and serves as a mentor for the organization. You can find her “beyond the mat” approach to yoga in all of her regularly scheduled Invoke classes, and in her soul-challenging Detox Bootcamp workshops. Off the mat, Laura founded and serves as Executive Director of Growing Places Indy, a non-profit organization transforming people and places with the mission to cultivate the culture of urban agriculture and healthy lifestyles, empowering individuals and communities to Grow well, Eat well, Live well and Be well.