Alyson has drawn from her love of endurance sports to create a unique style of power yoga that will both challenge the serious athlete and gradually strengthen the novice. The Sun Power class is an eclectic blend of traditions coming from master teachers Alyson has studied with, such as Deva Parnell, (Kripalu), Shiva Rea, David and Sharon Gannon (Jivamukti), John Friend (Anusara), Baron Baptiste (Power Vinyasa), Gurmukh (Kundalini) and Sara Powers (Yin yoga and meditation). The Sun Power Bhakti class is an evolution of the Sun Power class, as Alyson has incorporated the teaching styles of her teachers Michael Johnson and Jonny Kest.
Alyson's accomplishments include Ashtanga, Discovery, Pre/Post-Natal certifications, as well as Pilates and CPR. Alyson received her 200 hour training at the Discovery yoga school, which is a Kripalu affiliate, and her 500 hour certification at the Asheville Yoga Center where she studied classic traditions and yoga therapy for special populations. She has also developed the Yoga Den™ 200 hour Teacher Training program, an internationally recognized Yoga Alliance school, which has certified hundreds of teachers in the dual traditions of Sun Power and Mind~Body.