A Jacksonville native, Chrissy has spent most of her time in or around water- competitive swimming & competitive ocean lifeguarding. Inspired by her triathlete mother, she began to run & ventured into triathlon for a bit.. not quite finding her own fit. She was introduced to CrossFit by a friend in 2009, and what a great friend he was!!
Fast forward to 2013, Chrissy is a CrossFit Level 1 Trainer and started Jax Strength & Conditioning, Home of CrossFit Duval, with her husband, Rob Henry, as well as married into ownership of Rob's original affiliate, CrossFit Daytona. Duval is her home base, where she runs classes with Rob & their group of BA coaches! She also holds specialty certifications in CrossFit Endurance & USA Weightlifting.
CrossFit not only changed Chrissy's physical appearance, but she's also seen a shift in her confidence & success as a Realtor, (she currently carries her license from 2004). Opening up Jax S&C/CrossFit Duval has allowed her to share the elements that touched her life with others. Her biggest passion is helping someone determine their goals, and then watching them surpass them through CrossFit, nutrition, and accountability.
Rob & Chrissy plan to start a family of athlete(s) in the near future, but for the meantime, you won't catch Chrissy without her Gym Dog, Kona!