If you are looking have a laugh and leave feeling stronger both in body and mind than Kathryn’s classes are perfect for you!
Having practiced dance and aerials, Kathryn was looking to find a new way to flow, twist, bend and turn upside down. Her yoga classes are challenging and invigorating, offering encouragement and a safe environment to release physical tension, gain strength and flexibility. Kathryn is an advanced teacher with a Yoga Alliance 500 hour certification. She holds certifications in Fusion from Misfit Studio in Toronto, STOTT Pilates and Thai Massage.
You’ll find a little bit of everything in Kathryn’s classes in a blend of humour, compassion, and deep knowledge of the body. Expression and lightness can be felt in class as she encourages her students to push limits feel safe and strong. Kathryn in the co-founder and Director of Fun of Omega Movement.