http://www.restorativebodywork.co.uk
lizzie@freeliz.com
Lizzie was first drawn to yoga as a philosophy student over 15 years ago as a way of deepening her understanding of the relationship between the body and the mind. As she increasingly integrated the practices of yoga into her daily life, the healing benefits transpired and yoga eventually took over as her fulltime occupation.
She has intently studied with a variety of internationally renowned teachers and schools including Sivananda, Asthanga and Iyengar, and has been lovingly teaching as a Certified Jivamukti teacher since 2007.
She is also certified as a children’s yoga teacher, a thai yoga masseur, craniosacral therapist, and is currently studying the Rolfing technique of Structural Integration.
Her vinyasa-based classes are infused with a passion for music, attention to alignment and awareness of the breath.
Hands-on, intelligent adjustments are Lizzie’s specialty. As a result of the integration of bodywork and her intuitive knowledge of the body, she enables the practitioner to open blocked areas of the body and deepen into the practice beyond what was thought possible.
Above all else, Lizzie believes that the only way to practice and to teach yoga is with an open and compassionate heart.
CLASS SCHEDULE:
Monday:
6:30-7:45pm The Life Centre Islington
Tuesday:
12:45-2pm The Life Centre Notting Hill
Wednesday:
9:30-11am Indaba Yoga Studio, Marylebone
8:15-9:30pm The Life Centre, Notting Hill
Thursday:
6-7:15pm Indaba Yoga Studio, Marylebone
Friday:
4-5:30pm Indaba Yoga Studio, Marylebone
Saturday:
9:30-11am Indaba Yoga Studio, Marylebone
Lizzie practices restorative bodywork at Indaba Yoga Studio in addition to seeing clients privately for both bodywork and private yoga lessons.
See the following websites:
Indaba Yoga Studio www.indabayoga.com
The Life Centre www.thelifecentre.com
