Lynnwood : Alderwood Mall

Carrie Hopperstad

http://balanceyogastudio.com

Carrie’s mission is to empower her students through the beautiful dance of vinyasa; to expect miracles through hard work and dedication to every aspect of the physical, mental and spiritual practice of yoga based in the Baptiste Power Vinyasa Yoga method. The primary focus of her class is a compassionate engagement on the needs of each and every student regardless of limitations. From there, she cultivates an atmosphere that is challenging, approachable, and ultimately liberating. Drawing on her experience as a mother of three boys and a producer on a a fast-paced morning news show, she guides her students to find peace and presence on their mats and to bring it into their own lives. Her classes flow into an intense moving meditation that elevates students from the weight and stress of their day to day lives to create their own spiritual, mental, and physical bliss. Expect to sweat.Expect to breath. Expect to grow. Expect to smile. Carrie has trained extensively with Baron Baptiste, completing Level 1 and Level 2 teacher trainings, and continues to be an active part of the worldwide Baptiste Power Yoga community. She has also attending trainings with Shiva Rea, Gregor Singleton, and Seane Corn.