Melbourne
Bourke Street

Alex Ryan

Run By Women

My name is Alex Ryan. I am a qualified personal trainer and run coach. As a keen runner, having completed five marathons, many half marathons and lots of fun runs over the years, I fully understand the physical and mental benefits that come as a result of incorporating regular exercise into your life. Exercise has enabled me to manage a busy full time career while raising three children. Whether it is a run on your own or getting together with a group, there is nothing better than feeling strong and connected. As my children grew into teenagers I realised that full time corporate work was no longer an option. I needed to be around more to help them navigate the complexities of adolescence. I decided to turn my passion into a career and became a qualified personal trainer. I run... Read the profile >>

Marissa Frew

Life Elements

Marissa is the founder and director of Life Elements, creating health and lifestyle programs for niche groups and corporates. She has been a personal trainer specialising in flexibility, movement and re-alignment for over 6 years. She has a true passion for understanding and experiencing the energetic elements of health and how they support, nurture and develop the body and soul. After working as a model and presenter for over 12 years she combined her want to empower young girls as well as her love of vibrant living by creating the most amazing health and lifestyle programs such as Blessed energy and Fit to Travel. Blessed energy came about from her commitment as the health director at Model Academy Australia, supporting the health and empowerment of young aspiring models and recently... Read the profile >>