I have been a part of the Fitness Industry for the past 22 years and in that time have worked at many top gyms around Melbourne teaching classes and as a Personal Trainer. Apart from the gyms I have also worked in corporate fitness, schools and more recently set my own business from home. I have trained in many disciplines of fitness from Pilates, weight training, freestyle, Bodypump, Zumba classes and many more, holding a current Certificate III and IV in Fitness and Certificate IV in Pilates.
With all the different modalities of fitness, my number one passion is Pilates. The style I teach has a holistic approach which promotes physical
conditioning and harmony for both mind and body. Mindful Fitness was started up 8 years ago, teaching Pilates to groups and Personal training. Then in the past 3 years the Women’s Wellness Retreats were created and have been very successful.
Apart from work I'm happily married with two teenage girls, enjoy yoga, Meditation, gardening and competing in Fun Runs.
One of my favorite sayings is “Fitness Matters! It positively influences every part of your life. It’s the best gift you can give yourself”. I enjoy the fact that everyday when I wake up I’m helping contribute to that personal gift and making a difference in their lives.
For my details about what I do and where to find me please refer to my
website : - www.mindfulfitness.com.au