Discover You
At 47 years of age and with 5 years experience in the fitness industry as a Personal Trainer and Pilates Instructor, I work with one-on-one clients and groups who are looking to improve their lives through weight loss, mental and physical wellbeing, transition through life changing circumstances or just to be involved in a sharing community atmosphere while becoming fit and healthier. I’m inspired to gain greater knowledge and expertise in all areas of my work. I strive for greater personal growth through mental, emotional and physical challenges. I believe my constant striving to better myself provides an element of leadership, which I draw on when working with my clients. Examples of the how I have expanded my knowledge and skill set include qualifying as a Life Coach and... Read the profile >>
I have been a part of the Fitness Industry for the past 22 years and in that time have worked at many top gyms around Melbourne teaching classes and as a Personal Trainer. Apart from the gyms I have also worked in corporate fitness, schools and more recently set my own business from home. I have trained in many disciplines of fitness from Pilates, weight training, freestyle, Bodypump, Zumba classes and many more, holding a current Certificate III and IV in Fitness and Certificate IV in Pilates. With all the different modalities of fitness, my number one passion is Pilates. The style I teach has a holistic approach which promotes physical conditioning and harmony for both mind and body. Mindful Fitness was started up 8 years ago, teaching Pilates to groups and Personal training.... Read the profile >>
Beach Yoga, Hampton
Having drifted, directionless through life, Reg was lured away from his hometown, Edinburgh, with the promise of beaches and the easy life across the globe in Melbourne. Here, he discovered the benefits of yoga as a means of relaxation and de-stressing whilst working in Community Services and Welfare. Weekly classes turned into more serious yoga as a regular student and the years of pain and aches from tour managing Scottish musicians around the UK and Europe (and all associated bad habits!) began to dissipate. His body feeling as fit as it had when he was playing football (soccer) as an undergraduate Law student. Reg found himself propelled into an intensive Knoff Foundation Yoga Teacher Training in Wellington, New Zealand with master teacher Nicky Knoff, (www.knoffyoga.com) “the... Read the profile >>
In 2008 Sue and Andrew O’Brien became known as the “Couple on the Run” when, side by side, they ran 8 marathons in 8 countries in 8 weeks together. They live by the philosophy that by harnessing the principles of exercising with a partner and applying this to other areas of our everyday lives we can achieve more. With almost 100 marathons under their belt, overcoming a case of Chronic Fatigue Syndrome, the early detection of their son’s life threatening condition and personal and professional successes all attributed to their running partnership, who are we to argue? They claim fitness is one part of the equation, but it plays only a small part. The greater benefits include sharing the motivation to get things started, the commitment to regularity and enjoying quality time with... Read the profile >>
