Kerry first found Yoga in her efforts to offer her massage clients a more comprehensive approach to long term spinal care and core stability issues. Having had two daughters born within a year of each other, Kerry found Yoga to be instrumental in her own physical recovery, and as a result has developed a strong interest in Yoga for Pregnancy, (both pre and post natal.) In raising her daughters, Kerry was amazed at the benefits they experienced from the yoga she shared with them. She undertook the internationally recognized Radiant Child Yoga Program training (RCYP) in order to be able to share yoga with children of all ages. Her observation of the dramatic difference yoga could make to teenagers (especially to study and focussing skills in VCE years) led Kerry to extend her training... Read the profile >>
Husband and wife team, Paul and Lauren Vercoe have a combined 10 years of experience in yoga and are passionate about sharing yoga with everyone they come into contact with. Coming from very different paths before finding yoga, Lauren was originally from a dancing background and Paul had 26 years of soccer under his belt (explains those tight hamstrings!)...and it was because of some serious adductor injuries that he discovered the amazing healing properties of yoga. They both trained with Dominique Santana Salerno at the Australian Yoga Academy and teach a flowing style of yoga that incorporates ‘Power Flow’ yoga which incorporates Vinyasa ('moving' poses connected with each breath) throughout each class and is suitable for all levels. Lauren and Paul believe that adhering... Read the profile >>
Lizzy is a health and fitness fanatic! She has been working in the industry for 5 years and holds a degree in Exercise Science. Lizzy’s interests include running and biomechanics, strength training, swimming, yoga and nutrition. She is currently training for half ironman triathlon. Lizzy is passionate about living a healthy and holistic lifestyle and sharing her knowledge and experiences with the wider community. Do you want to sign up for your first fun-run? Improve your personal best time? Stay motivated through winter and train with others? Come along to lululemon athletica’s complementary run group, held on Thursday mornings from 6:30 – 7:30 am. Whether you are new to running or want some technique tips, Lizzy will design each session to suit you. It’s never too late to... Read the profile >>
White Space Yoga
Susan Mitchell has been a follower and advocate of yoga for over 30 years. Her love started at an early age, trying many different styles of yoga over the years. There was always interest and passion for alternative health and well being. Health and personal development has always been important. Susan is a trained naturopath and devoted meditator and the path into yoga teaching developed from the natural fit of physical health, mental wellbeing and the mind, body and spirit connection. Susan and her daughter Clare studied teacher training together at the Australian Yoga Academy and the unique combination of recent studies, past experiences and the mother daughter relationship has resulted in a beautiful partnership. Susan loves that yoga provides a feeling of being completely... Read the profile >>
