Bikram Yoga High Street and Richmond
Ash Constance is a Bikram Yoga teacher and a Chiropractor. Her passion is for helping others gain an understanding of themselves and live active, healthy lives through manual healthcare (chiropractic) and the teaching of the ancient physical and spiritual system of yoga. Read the profile >>
A bit about me... I love health & fitness, sport, traveling and learning. I am so lucky that as a secondary school Physical Education, Health and Maths teacher, I’m able to maintain all of the above. When I was growing up I played every sport I could get my hands on. I ran state Cross Country and was Taekwondo National Champion twice for my age group. I also played representative Netball and Basketball for Deakin University. As a teacher, I love motivating and passing my knowledge on to my students; as a Personal Trainer, I love watching my clients reach goals they never thought they would, and as a Group Fitness Instructor (Les Mills Body Attack, Body Pump and RPM), I love witnessing the dedication, energy and enthusiasm of my participants. Read the profile >>
Breathing Space & Kaya Health Club, Chapel Street
Jane believes that yoga, as a sophisticated and highly developed practice, should be presented to the student in an accessible and meaningful way. Extensive training in the US and Australia allows Jane to embody and present an authentic appreciation of the practice. Jane’s classes guide you through a smooth flow of Vinyasa style asana connected through breath. You will be encouraged to work with strength, balance, consistency and form, and from there, to recognise the physical body as a frame of reference from which to examine the fluctuations of the mind. Read the profile >>
