Steven Herbst is a 200 E-RYT, Co-Director of Atomic Yoga and creator of Damage Control Yoga. He leads 200 hour yoga teacher trainings in Miami and is an avid Crossfit competitor. Steven has always loved movement. As a former competitive swimmer, figure skater, martial art practitioner, speed skater and dancer, yoga would be a natural next step. However, he didn’t find yoga naturally. In fact, yoga found Steven.
Steven’s teaching is best described as fun, eloquent and cheerfully disciplinarian – his deep knowledge of anatomy and body awareness combined with his love for the practice always makes for a mindful experience. While he can be a stickler for proper alignment, Steven’s clear instruction and flowing classes make sure students aren't at risk for injury and also learn to appreciate the lighter aspects of yoga. You can find Steven’s teaching schedule at damagecontrolyoga.com.
Steven is currently working on creating a Crossfit Functional Movement program that will soon share the benefits of increased mobility with all who choose to move with ease.