BJ Gaddour, CSCS, transformed himself from a former fat kid with bum knees to being listed as one of “THE 100 FITTEST MEN OF ALL-TIME” (#76) according to Men’s Health Magazine. BJ credits his success to consistency, having never missed a scheduled training session since completing his first workout at the age of 14. He claims “my performance enhancing drug is a great workout” and is on a mission to help people all over the world laugh and lean out and sweat and smile.
BJ is a metabolic training expert who specializes in the fusion of strength, cardio, and mobility work all into one high-energy total body fitness experience. He is the CEO of StreamFIT.com providing unlimited streaming follow-along workouts available on any device with internet access. StreamFIT currently offers over 200 workout videos using a wide variety of training styles, tools, intensities and durations making it the most comprehensive online fitness platform in the world today.
BJ is also a regular contributor to Men’s and Women’s Health and may be best known as the creator of the best-selling 8-DVD Men’s Health DeltaFit 82-Day Speed Shred System. He is 30 years old and resides in Milwaukee, WI, with his wife Naomi and his two boxers, Mustafa and Kaila.