Mississauga : Square One

Holly Mcilroy

Crossfit Select

I have been CrossFitting for just over 4 years. I started as a newbie, using two thick green bands to do my pullups, deadlifting with 10lbs on either side and being terrified of burpess (but lets admit it, I am still terrified of burpees). I have come along way and I have been so lucky to have worked with some of the best coaches and athletes in Ontario. It wasn't until 2012 that I realized I had a strong passion for working with others. I realized that I wanted to make my own impact on our community and help others grow and accomplish their goals.

I completed my Level 1 Power Yoga Certification with Baron Baptiste in the summer of 2011 in New York and continued to pursue my passion of teaching and helping others by taking my CrossFit Level 1 Certification in September of 2012.

I love working one on one with athletes and watching them set goals and hit new PR's, simply doing things that they never thought were possible. I am always striving for good form and proper technique in my movements, as well as when I am teaching others. I believe that our health is in our hands and taking the step towards CrossFit has helped me become stronger, more confident, healthier and happier in my day to day life!

Through this journey I have also seen those changes in others after they walk through the door and as a result, I will always strive to make the 1 hour at the box, the best hour in everyones day!