Lana Armstrong is a part of the Moksha Yoga family here in Montreal for the past 8 years. She is co-owner of Moksha Yoga NDG and also the mama here at Moksha Yoga West Island. She came to Montreal for her Masters at McGill, fell in love with the Montreal charm and has happily settled down in the West Island with her amazing husband and 2 beautiful kids. Always interested in learning and growing as a yoga student and as a teacher, she has studied with Hart Lazar, Frank Jude Boccio, Baron Baptiste, Sarah Powers & Paul Grilley. As much as learning is important, the best teacher is our time on our mat recognizing that we are the source where wisdom flows. So in her classes she strives for a balance between finding stillness and space while keeping a sense of fun exploration.