Nashville : Hill Center

Lauren Farina - ALUMNI

I knew the moment I started practicing hot yoga I was in and thought to myself everyone needs to feel this good.

Nelson Mandela once said, "Who are we, not to shine?" That's exactly what I feel like when I have just finished practicing hot yoga. I am definitely sweaty as hell and I LOVE that, but there is that moment when you are at peace with yourself and completely content with where you are right now.

You feel like you can do anything, be anybody and you want to do it with peace and love in your heart...Who doesn't want that?

I am so thankful that I get to practice and continue my journey every day at Shakti Power Yoga and being a teacher I have the opportunity to witness the moments when a student is dripping sweat from head to toe but radiating positive energy inside and out.