Michelle is the co-owner of CrossFit Central Newmarket.
I can still remember the first CrossFit workout I ever did. It was Elizabeth (21, 15, 9 Cleans and Ring dips) of course I had to modify it a bit but when I was done all I could think was “what did I just do.” I have worked out for most of my life doing body building and sport conditioning but nothing ever hit me like my first CrossFit workout. I started to research more and more about CrossFit and knew from that point on that I wanted to open my own box. Everything about CrossFit just made sense. It was not about the newest gimmick, it was real and functional.
Now I am here today with my own box ready to teach and share my enthusiasm of fitness with everyone. This is truly a dream come true.