New York City : Lincoln Square

Jaime Windrow

Jaime Windrow, RD Eat well. Train smart. Live life.™ Lululemon Run Ambassador A Radio City Rockette for more than 12 years, Jaime Windrow is currently a Registered Dietitian (RD), certified Pilate’s instructor and USAT Certified Triathlon coach who loves to share her passion for sports, health and fitness. An athlete all of her life, Jaime started dancing at the age of three and competed in track and field, swimming and gymnastics throughout her child and teenage years. In 1999, Jaime re-entered the multi-sport arena, where she started training and racing as a way to offset the stress and pressures of being a professional dancer. In the past 10 years, Jaime has become an accomplished triathlete with a number of age-group wins and podium finishes. An HM All-American with... Read the profile >>

Johanna Aldrich

Sonic Yoga

I came to yoga by way of a 12 year career in the performing arts as an actor, singer, dancer, choreographer and assistant director. Though I wouldn't have had words for it at the time, from my tiny beginnings, movement has been a way for me to connect to nature, to spirit, to energy...to the divine within and without. And so, yoga has been a kind of homecoming for me...creative energy channeled through movement and lit by the flame of devotion. My classes are lyrical, creative, sometimes goofy and always taught with reverence and a whole lot of love. I'm particularly inspired by my mentors at Sonic Yoga, the soulful Lauren Hanna and the innovative Jonathan Fields and by the incomparable Sri Dharma Mittra under whom I studied for my advanced certification. I'm currently a senior... Read the profile >>

Keith Wittenstein

Sonic Yoga and Crossfit Virtuosity

Keith Wittenstein is the founder of CrossFit Virtuosity. He has worked at a number of esteemed fitness facilities including David Barton Gym, Crunch, Equinox, and an array of New York's top yoga studios. He was also a founder and owner of another successful Crossfit affiliate, CrossFit NYC: The Black Box. The creation and function of Crossfit Virtuosity reflects Keith's knowledge and experience gained through years of coaching, teaching and training. Keith founded CrossFit Virtuosity out of his desire to train people beginning with fundamentals all the way to complete mastery of movements. Background: * Certified as a Level 3 (highest level) trainer in the CrossFit methodology. * Specialized CrossFit certifications in gymnastics, Olympic weightlifting and powerlifting. *... Read the profile >>

Laurie Cole

Soul Cycle NYC

Laurie Cole was born and bred in Los Angeles. Formerly a competitive gymnast and later a dancer at The Colorado College, where she received a Bachelor’s degree in Drama and Dance. Laurie has been teaching cycling for over 8 years in Los Angeles and New York City. She is also an actress with a background in Theater, Film and Television. As a certified cycling instructor through Madd Dog Athletics as well as CPR Certified, Laurie’s unique combination of rhythm and a diverse taste in music enhanced by her dance background make her classes an always unique experience. Not one class is ever the same. As a natural progression from fitness, Laurie began counseling her students on nutrition and lifestyle: This was an organic approach to how the mind, body and spirit connected for her own... Read the profile >>

Rupa Mehta

Nalini Method

RUPA MEHTA Founder Rupa’s entrepreneurial vision, Nalini Method, was born at New York University’s Stern School of Business. After receiving her MBA, Rupa further cultivated her teaching style and passion through intense fitness training, most notably at the Lotte Berk Studio, Yoga Works, Yin Yoga, and Baron Baptiste. Called a “pint-sized guru” by VOGUE Magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa has and continues to foster a solid knowledge of specific teaching and exercise techniques that reap the best results. Her signature Nalini Method class combines her enthusiasm and experience within a challenging and results-driven atmosphere. Known for her attention to detail, Rupa is extremely focused on each client’s form, providing instruction... Read the profile >>

Tara Young

TARA YOUNG (BROADWAY Associate Director/Choreographer) Raised in Calgary, Alberta, Tara began dancing at the age of three. Her dream was to be on Broadway and at just 19 years old she was fortunate enough to land her first job dancing with Liza Minnelli in “STEPPIN OUT at Radio City Music Hall”. Within a few years, Tara knew that her passion was being part of the creative team that develops a Broadway Musical. She soon made the transition from performing to serving as an Associate Director/Choreographer. Tara has worked for 20 years as an Associate on over a dozen Broadway Shows and National Tours with some of the most respected names on Broadway including Graciella Daniele, Scott Ellis, Frank Galati, Gillian Lynne, Stephen Mear, Hal Prince, Susan Stroman and Francesca... Read the profile >>

Tyler Ingram

Soloist Dancer with New York City Opera & Core Fusion Instructor at Exhale Spa

Tyler Ingram was born in New York city and received his training on full scholarship from the School of American Ballet, as well as The San Francisco Ballet school. Tyler began his professional career with New York City Ballet, and then went on to become a founding member of Miami City Ballet under the directorship of Edward Villella. He then went on to dance in San Francisco, and then as a principle guest artist with Sacramento Ballet. Tyler danced with Elliot Feld Ballet as a soloist in New York city for two seasons and then rejoined the Miami City Ballet as a soloist. Most recently Mr. Ingram has danced as a soloist principal with Pittsburgh Ballet Theater. Tyler is currently one of the soloists in the resident ballet company of the New York City Opera, at Lincoln... Read the profile >>