Yoga Flow, Equinox and The Sports Club/LA.
Buddy Macuha brings over 20 years to the fitness and yoga industry. Movement and performance have been an integral part of Buddy’s professional career, and today he trains, motivates and inspires his students to greater physical wellbeing. Drawing from his experience as a competitive athlete, holistic body worker, martial artist, gymnast, dancer, personal trainer, and actor; he applies this diverse background to blend a unique style that is challenging, insightful, playful and entertaining! Buddy’s yoga journey began as a way to achieve balance while training for the National Aerobics Championship. Yoga facilitated the essential mind/body connection and reenergized his body, providing balance to the extreme physical and emotional demands of athletic competition. As his... Read the profile >>
Kim teaches an approachable, yet invigorating style of Vinyasa that safely challenges the body and soothes the soul. Drawing from a dance background, Kim loves to teach full mind and body awareness by infusing simple alignment principles into her classes. Kim also enjoys guiding her students through yoga to find stillness – found through equal strength and surrender in the breath and postures. Her studies of Vinyasa and Ashtanga yoga with Jason Crandell, Jorgen Christianson, and James Brown have driven her practice and enabled her to experience the impossible becoming possible. She strives to share this phenomenon with her students — encouraging them to commit to the breath and practice, and in result, everything else will come. In Kim’s class, students breathe through skillful... Read the profile >>
Yoga Tree Castro, Yoga Tree Telegraph
Welcome < 1 2 3 4 5 6 7 8 9 > start Yoga with Les is a vinyasa/flow yoga practice. Les is one of San Francisco’s most popular and sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. The prana (life force) comes from within. So be prepared to sweat and let the rasa (the sap and the juice) flow freely. Les’ studies and ceremonies are steeped in Forrest tradition, having completed Ana Forrest’s teacher training. Les has also assisted Ana’s teacher training and studied many additional hours with her. Also, Les has completed... Read the profile >>