Yoga For Runners

Union Square, 15 Union Square West

Join lululemon and OM yoga’s senior teacher Sarah Trelease from 8-9pm for a yoga practice with a focus on standing postures, hip openings, pranayama, mind relaxation techniques, deep stretching and restorative poses. This workshop--the second in our "Lemons on the Run" series--will help establish focus and coordination, retraining the body to work harmoniously in both running & yoga practice, opening muscles that tighten and restrict free movement, cultivating strong and spacious breath patterns that will support not only the muscles but the mind and the nervous system helping the everyday runner to relax. Bio: Sarah Trelease is known for infusing great joy, a sense of community, and love into her classes. She is a graduate OM yoga Teacher Training, as well as Judith Lasater's Relax and Renew restorative yoga teacher training. She has also earned a certification with Don and Amba Stapleton in Nosara, Costa Rica, and studied with Leslie Kaminoff, founder of the Breathing Project in New York City. Sarah has been a member of the OM yoga teacher training faculty since 2004, and director of Teacher Training since 2007. She co-teaches the OM yoga Women Cancer Survivor Teacher Training program with Tari Prinster. She is also passionate about running!