Balanced Life Yoga
Named after a flower, Shasta loves to watch her students bloom! She is a caring, compassionate and well-versed teacher. She brings her in-depth knowledge of yoga philosophy, asana and teaching methodology to life both on and off the mat. Shasta has a unique way of helping students develop a deep and meaningful relationship to yoga and become inspired spirits. Her classes are engaging, insightful with just the right amount of challenge. Shasta is always deepening her own understanding and relationship with yoga which keeps her classes and teachings relevant and innovative. She is one of the few Canadians who has studied Yoga Therapy with the Desikachars in Chennai India and the only Canadian to complete the Pain-Free Yoga Specialist course with Sunstone Yoga. Shasta created the Balanced Life Yoga 200 Hour and 500 Hour Inspiring Spirit Teacher Training course which gives teachers the confidence and tools to become great teachers as well as live fulfilled and happy lives. She is currently writing a book on living a magical life and is the creator of the truly unique Abundance Flows Meditation CD. Shasta also works privately with students providing yoga therapy as well as Magical Life coaching. She also offers ongoing retreats in Ontario and to India and other amazing destinations. She welcomes you to Connect to Possibility and join her for a class today.