Canadian Strength Institute™ was founded by Sean Young in September 2010. Inspired by his passion for fitness and his Olympic athletic experience with Team Canada, Sean decided to open a strength and conditioning facility that takes a holistic approach to
1460 Richmond Road.
Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work yo
250 City Centre Avenue,
CrossFit can be described as a strength and conditioning program that is constantly varied with high intensity and functional movements. With the stated goal, to improve fitness (and therefore general physical prepardness), which it defines as work capaci
2487 Kaladar Ave.
iNSiDE Out STUDiO barre is Ottawa’s first barre based specialized fitness studio. It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high
1412-1416 Wellington Street W, Ottawa Ontario, K1Y 0X7
The Dailey Method® is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises. These one-hour classes effectively strengthen, tone and lengthen the entire body.
99 Fifth Avenue (in Fifth Avenue Court)
KV Dance Studio
108 Third Avenue