In short, our motto is: “Get Real”!
Use your body, mind, relationships – any tools at hand to realize who you are.
Let go of habitual patterns that the mind entertains and the body holds.
Unplug what is stuck, allowing for the flow of clear thoug
99 Fourth Avenue (off Bank St.)
Ottawa, ON K1S 2L1
Adi Shesha Wellington West
1338 1/2 Wellington West,
At Elation Centre:
We love Yoga ~ the spiritual, physical and mental strength is gives us
We love to Run ~ and cycle, and hike and ski and snowshoe
We love Good Food ~ and sharing the many benefits of Vegan eating and living
Our on-going Yoga, Runni
Suite 201, 360 Kirkwood Avenue N, Ottawa, ON K1Z 8P1
I began practicing yoga in 2002 when I signed up for classes at the University of Ottawa as a means tp reliece stress and anxiety during my undergraduate degree. As my practice deepened after I graduated, I was drawn to Upward Dog Yoga Centre's calm, welc
Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique kn
2442 St Joseph Blvd, Ottawa, ON K1C 1G1
Our intention at PranaShanti is to create an oasis in the city of Ottawa. A home that heals your body, calms the mind and strengthens the spirit. From the moment you walk through the door, your Yoga practice begins. Hear the soothing sound of the waterfal
52 Armstrong Street, Ottawa, ON K1Y 2V7
Hot yoga not only helps you to detox flushing toxins out of the skin through sweat, but heats up the muscles allowing you to approach the postures from a safe place.
Practicing in a hot room elevates the heart rate, which makes the body work harder. Th
279 Richmond Rd, Ottawa, ON K1Z 6X2
NEW CENTREVILLE LOCATION COMING 2014
The Rama Lotus Yoga Centre is an organization that designs and delivers yoga classes, teacher training programs, workshops and products for living a healthy, happy, and holistic life. Please see our Mission Statement for more information.
340 Gladstone Ave, Ottawa, ON K2P 0Y8
The word “yoga” comes from the Sanskrit root yuj, which means ‘to join’ or ‘to yoke’. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yo
346 Richmond Rd, Ottawa, ON K2A 0E8
Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including HOT ROOM Power, HATHA, VINYASA Flow, YIN, and PRE/POST NATAL. Our environmentally conscious Byward Marke
251 Dalhousie, Ottawa, ON K1N 7E1
At yogatown we aspire to empower. Our yoga is a way of life. We believe in a challenging yoga practice, to discover strength we didn't know we had. Our Yoga is a moving meditation, meant to get us out of our heads and back to our hearts.
300 Preston Street, (near Preston & Gladstone)
Ottawa, ON, Canada
1300 Stittsville Main Str