Palm Beach Gardens : The Gardens

Heather Wood, Ambassador Alumni

After hurting her back, again, working out at the gym, Heather decided to give that “yoga” class a try. She thought it might be a good way to stretch since she was in too much pain to attend her favorite step aerobics class. That was all it took! Just one class and she knew she was hooked. That weekly gym class soon transformed into a daily practice. Wanting to know more about why and how her body and mind were shifting she attended her first yoga teacher training at the Prem Wellness Center in West Palm Beach. Once certified and registered with Yoga Alliance in 2003, she continued studying yoga and went on to become certified in Pre-Natal Yoga and Restorative Yoga. In March of 2004, Heather opened Attaining Yoga Studio. In November, 2005 she completed the Ana Forrest Yoga teacher training program in NYC. As a massage therapist she offers a unique form of body work/massage therapy which she custom tailors to each individual. She is passionate about the studies of anatomy and physiology in conjunction with both yoga and massage. Her teaching is an expression of her own personal study and practice and She is honored to be able to share with you all.