Palm Beach Gardens : The Gardens

Kristen Morris

Yoga Palm Beach, Gold's Gym Palm Beach Gardens, Breathe Salt & Yoga

Do what you love, love what you do. I have been teaching group fitness classes for the past 16 years, and personal training for 13. I feel incredibly lucky to have a job I love. I prefer to call myself a fitness motivator! I get up every morning knowing I have a room full of people waiting to be motivated and inspired to create a life they love in a fit and healthy body. Personal Training is just that, personal, and I now do all of my training privately. I've been practicing yoga for the past 10years, and it has deeply impacted my life for the better. I am now teaching power vinyasa yoga and loving it. I believe that change equals growth. I love to learn new things, and new ways of staying fit. When you stop growing, you stop living.

"We have the power to choose what we think, say, and do and the perspective we choose is what will determine our actions and our experience. Training ourselves to choose to look for what is right about our past and our present, and to intend a future that is getting better in every way is our right. Few people develop this ability and, therefore, many walk around in a state of fear, worry and doubt instead of gratitude and appreciation for what was, what is and what will be. The choice is ours every single day and in this way we are always co-creating our reality. As above so is below, this is what I now know.