Jen Grabham is co-owner and head trainer of West End CrossFit in Richmond, VA. Jen is a former Division I scholarship athlete and has always had a passion for fitness. This passion for fitness eventually led Jen down the personal training path. She quickly became bored with her own workout routine and personal training clients expressed the same dissatisfaction. Jen began to explore alternative fitness options and was told to check out CrossFit. She was hooked after her first workout.
Helping others has been a lifelong goal for Jen and she has found that CrossFit is THE way for her to accomplish this goal. The scalability of CrossFit programming easily fits a wide spectrum of individuals from elite athletes to those who were previously sedentary.
Jen's goal through coaching is to create a motivating and encouraging environment that will inspire individuals to do things they once viewed as impossible.
Jen's education and certifications
Bachelor of Science Psychology, CrossFit Level I, CrossFit Kids, CrossFit Olympic Weightlifting, CrossFit Barbell, CrossFit Movement and Mobility