Rochester : Clover View Plaza

Jessica McNabney

CrossFit Webster, Flower City CrossFit

After being born and raised on a farm in upstate New York, I received college degrees at Cazenovia College and Syracuse University. Always having a passion for athletics, I ran track and cross country, and played soccer and volleyball. I began practicing Martials Arts in 2006, receiving my 1st degree Black Belt in 2009 and 2nd degree Black Belt in 2011.
In September of 2012 I became a CrossFit Coach, and began teaching at sister CrossFit gyms: Flower City & CrossFit Webster. The decision to coach was one of the best choices I've ever made. The energy, feeling of accomplishment, and comraderie I experience in CrossFit goes unrivaled in any of the other athletics I practice. Coaching CrossFit has truly given me a way to love what I do as a profession.

Jess currently lives in Rochester, Ny with her husband, and you can find her coaching bootcamp (beginner), fundamentals (transition), CrossFit, and competitors and CrossFit Games preparation classes at both gym locations. She combines knowledge, attention to form and safety, enthusiasm, and playfulness into her classes while encouraging students to push themselves to the edges of their comfort zones and beyond. She challenges, helps guide and empower students to build strength, flexibility, skill, and the other core values of CrossFit.