Kirk Hensler was raised in metro Detroit, Michigan on a steady diet of meat, potatoes and team sports. As a competitive athlete, he relied on his speed, power and dominant attitude to excel. Years later, when he took up martial arts, he was tossed around a sweaty dojo for months by various women and children. One day, while horizontal on the mat, he had the profound realization that their patience and finesse quietly trumped his strength and aggression. This led to an exploration of ancient Eastern philosophies, which, in turn, led Kirk to Taiwan, where he taught English, studied martial arts and ate a lot of delicious and strange street food. When Kirk returned to the US, he began applying what he’d learned to his Western, urban life and to his career as a wellness coach, martial arts instructor, and yoga teacher.