anna is the founder and chief joy instigator of three dog yoga. she has been teaching at three dog since we opened in 2009. she is the director of our California Power Yoga Teacher Training Program and is a 200-hour RYT with Baptiste Power Yoga.
hometown: stafford, virginia.
sun sign: libra.
pets: pebbles, the three dog mascot.
go-to comfort food: hot sauce.
go-to "dance-it-out" song: “everything is everything" - lauryn hill.
favorite local escape: learning to fly at trapezepro in sonoma.
what you love most about teaching: the smile on a students' faces when they drop into their body...and when they float out of class.
what you love most about practicing yoga: there's always something new to learn.
when you're not doing yoga you can be found: thinking up ways to do more yoga.
the pose that challenges you the most: savasana...just can't keep still.
the best advice you've ever gotten: keep it simple.
words to live by: "life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile." - mark twain