Sarasota : Sarasota Showroom

Elena de Lalla

http://moveyourspirit11.blogspot.com/
moveyourspirit11@gmail.com

Elena discovered the path of Yoga several years ago, while living in Italy, where she was born and raised. She teaches a holistic healing style called Atma Yoga - a sanskrit word meaning Spirit - created by Saul David Raye (www.sauldavidraye.com). Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing exercises), and meditation. Various energy work together with teachings from Bhakti, Tantra, and up to date audio mixes are at the core of each of her classes. Elena has completed a 200+ hour Holistic Yoga Teacher Training with Saul David Raye and continues her studies with Professor Douglas Brooks to deepen her knowledge of Shrividya Shakta Tantrism. She is also registered with the Yoga Alliance. Read more about her on www.moveyourspirit11.blogspot.com.