I grew up in London, England, playing field hockey and learning yoga from my mother. After college in the U.S. I moved to New York for a photography career and took up Muay Thai on the side, training and competing throughout my 20's. When the call for personal reinvention brought me to Savannah, I became introduced to CrossFit and soon after started competing, then coaching. In 2011, my fiancé and I opening CrossFit SAV and have been engrossed in teaching and training ever since. Focused on mechanics, nutrition, wellness, rehabilitation, and personal growth, I am thrilled to have such an amazing opportunity to work with athletes of all levels, see their transformation, and assist in their development. I maintain a CrossFit and Yoga practice and have added Triathlons to my list of athletic pursuits. I once heard that "fear is the mind killer" and that quote propels me at every turn. Life is about experiences, presence in the moment, facing and surmounting challenges and seeking a higher understanding of ourselves, our bodies and the world and people around us. I feel truly fortunate to do what I do, and honored to be a lululemon Ambassador.