Lynn is a graduate of Armstrong Atlantic State University with a BHS in Health and Fitness Management. Lynn has 24 years of fitness training experience and specializes in all types of training for all populations and ages. Her focus is functional training with core facilitation and injury prevention. She integrates the Universal Principles of Alignment™ to incorporate optimal biomechanical function and form. In relationship form follows function. Foundation is the key to execute proper form and technique.
Lynn is a registered Yoga teacher through Yoga Alliance and is certified through Yoga Fit Training Systems. Her training includes anatomy and alignment, pre and post pregnancy, and seniors. She has been given a license to promote herself as an Anusara®-Inspired yoga teacher. She has been a practitioner of yoga for the last 13 years and continues to dedicate her time and energy in continuing education.
She has studied with some of the most excellent teachers such as John Friend, Doug Keller, Desiree Rumbaugh, Betsey Downing, Sianna Sherman, Noah Maize and Gina Minyard . She offers deep gratitude to all of her teachers whom have shown her how to awaken to her true potential and experience life to the fullest.
To honor the goodness and reveal the beauty of all beings so they may shine bright from the inside out!