El Segundo
Plaza El Segundo

Daniel Wu

CrossFit Code 3

Daniel Wu is the Head Coach of CrossFit Code 3 with years of experience in the health and wellness industry. He is a passionate, highly educated strength & conditioning coach who specializes in group training and Olympic Weightlifting. He holds certifications from CrossFit and USA Weightlifting and Bachelors degrees in Biology & Psychology from UC San Diego. In his spare time, he enjoys getting away from the fast paced life in LA and off-roading in his Jeep, hiking and camping. He is currently studying for and pursuing a career as a firefighter. Read the profile >>

Jen DeKok

Core Power Yoga

Jen is a native of Minneapolis, Minnesota where she completed her 200 hour Power Vinyasa Yoga teacher training certification through CorePower Yoga in 2008. She then received her Hot/Hot Power Fusion Yoga 200 hour certification in 2009. After managing studios and leading programs for CorePower Yoga in Minneapolis, Jen moved to Redondo Beach in 2011 and currently teaches C1, C1.5, C2 and Hot Power Fusion classes and leads the Teacher Training program at the CorePower Yoga in Torrance. Prior to discovering yoga, Jen worked as a Civil Litigation Paralegal for seven years and although she enjoyed her job, she realized it was not the path for her. After sustaining a neck injury in a car accident, Jen found that yoga was the only thing that made her feel better. Jen found a passion and... Read the profile >>

Natasha Needles

SoHo Yoga

Natasha’s career in movement started at the age of 10, teaching a prenatal aerobics class at Silver Slippers Dance Academy (her mama’s dance studio) in Idaho. From this point forward, “Needles”, as her students kindly refer to her, developed a passionate love affair with the study of movement. After dancing with various companies she earned her BA in dance and began teaching Pilates, ballet, modern and jazz. Miss Snow’s pilgrimage lead her to a number of notable yoga outlets, including Yoga at the Village, Yoga Works, Hot8 Santa Monica and Hot8 Beverly Hills. She now finds herself in a much deserved position as Director of Yoga for SoHo Yoga Hermosa Beach. Natasha received her certification from Yoga Alliance in Hatha yoga. She is also a repeat lululemon ambassador with a... Read the profile >>

Sarah Beck

Celebrating almost a decade in the Fitness Industry, I truly have grown to love my job more each day! As a collegiate athlete I spent my early mornings rowing on the Grand River in Grand Rapids, MI with a crew of amazing women, and my afternoons studying Exercise Science. Just for fun I got into Cardio Kickboxing and fell in love with TurboKick! This is where I started to have more fun working out than I every would have imagined! Making fitness fun is a huge priority of mine, which is why I started teaching Fitness Classes and Personal Training. One of my fitness heroes, Chalene Johnson (creator of Turbokick), once said that the best gift you can give someone is a compliment....so to further explain a little bit about myself, you’ve got to hear about the people who surround me... Read the profile >>