Liane is a Personal Trainer and USATF Certified Coach. A native of South Africa, Liane has more than 15 years of experience as a personal trainer working with professional athletes as well as individuals of all levels and specializes in sp...ort specific and functional training. She designs and customizes 5k, 10k, half and full marathon training programs according to the individuals’ fitness level and goals.
She has served for the last couple of years as the Head Coach for the Rock n Roll Marathon TASK Force charity running team comprised of 250 members. She developed and customized training programs for participants and conducted all local training runs such as speed workouts, pace runs, tempo runs, hill repeats, 5k time trials and long runs.
Her certifications include ETA and Reebok, IFPA, AFAA and USATF.See More