Rob played cricket and rugby at a competitive level throughout his adolescent years which gave him enormous insight into functional training techniques.
Using these skills, together with his experience as a sportsman, Rob created sophisticated resistance and cardio vascular training techniques.
Rob made an early career choice in the corporate world as an equities sales trader, and was able to use this experience to further enhance his training techniques as he now understood the demands of juggling a stressful job with the desire to achieve personal health goals.
He left the corporate world and decided to help those still in it by providing group environment training programs which worked around his personal philosophy and initial mission statement - 'Fit', 'Fun', 'Fast'.
With a particular focus on and his love for functional training Rob created his studio - Rollex Health Group Training. It is a state of the art, indoor training facility which prides itself on high success rates, happy clientele and motivated trainers!