http://www.fitnessfirst.com.au/gyms/gyms-in-mosman/club-mosman/
mosman@fitnessfirst.com.au
Lyndsey was born and raised in the UK, but it wasn't until she spread her wings and went traveling off to far reaching shores that she discovered her curiosity for the wisdom traditions and their teachings.
Initially drawn to the physical aspects of a yoga asana practice to compliment other interests in various sports, Lyndsey quickly realised that the benefits of embracing an esoteric practice were broader than the mere physical aspects.
During the last decade of teaching, Lyndsey has attempted to weave yogic practices into a teaching style more given to the modern day lifestyle, to compliment both our individual and cultural tendencies. From elite athletes to weary parents Lyndsey attempts to deliver practices that evoke balance & hopefully insight in a personal way.
Lyndsey enjoys drawing on various styles of yoga asana, pranayama and meditation techniques with a keen interest in the underlying philosophies behind these traditions and some of the more modern day psychological frameworks.
